How much eye contact does a person typically maintain when speaking?

Maintaining approximately 50% eye contact while speaking is generally regarded as appropriate in many cultures. This level allows for effective communication, as it helps establish a connection with the listener, signaling interest and engagement in the conversation. Eye contact serves multiple purposes, such as demonstrating confidence, encouraging a dialogue, and showing that one is actively listening.

If the level of eye contact is too low, it may come off as disinterest or insecurity; too much eye contact, on the other hand, might feel confrontational and overwhelming. Thus, 50% eye contact strikes a balance that fosters a comfortable communication environment while allowing both parties to engage meaningfully.